SWEETNED PUFFED WHEAT CEREAL vs ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES wins in 7 out of 11 nutrient categories
SWEETNED PUFFED WHEAT CEREAL: 2
vs
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 7
(2 ties)
Overview
| Nutrient | SWEETNED PUFFED WHEAT CEREAL | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 82.1 g | 76.4 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 5.1 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETNED PUFFED WHEAT CEREAL | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETNED PUFFED WHEAT CEREAL | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG |