SWEETNED PUFFED WHEAT CEREAL vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
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ALMONDS CLUSTER AND FLAKES wins in 5 out of 11 nutrient categories
SWEETNED PUFFED WHEAT CEREAL: 4
vs
ALMONDS CLUSTER AND FLAKES: 5
(2 ties)
Overview
| Nutrient | SWEETNED PUFFED WHEAT CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 436 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 82.1 g | 78.2 g | |
| Fat | 2.6 g | 10.9 g | |
| Fiber | 5.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETNED PUFFED WHEAT CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETNED PUFFED WHEAT CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |