SWEET'N SALTY PEANUTS vs PEPITA WITH HONEY & SPICE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET'N SALTY PEANUTS wins in 5 out of 12 nutrient categories
SWEET'N SALTY PEANUTS: 5
vs
PEPITA WITH HONEY & SPICE: 4
(3 ties)
Overview
| Nutrient | SWEET'N SALTY PEANUTS | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 46 g | 46.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N SALTY PEANUTS | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET'N SALTY PEANUTS | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 220 MG | 183 MG |