SWEET'N SALTY PEANUTS vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 7 out of 11 nutrient categories
SWEET'N SALTY PEANUTS: 7
vs
CHEDDAR FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | SWEET'N SALTY PEANUTS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 46 g | 46.4 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N SALTY PEANUTS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET'N SALTY PEANUTS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 520 MG | 214 MG | |
| Sodium, Na | 220 MG | 929 MG |