SWEET'N SALTY PEANUTS vs CARAMEL & CHEDDAR MIX FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 8 out of 11 nutrient categories
SWEET'N SALTY PEANUTS: 8
vs
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 2
(1 ties)
Overview
| Nutrient | SWEET'N SALTY PEANUTS | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 14 g | 3.6 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N SALTY PEANUTS | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET'N SALTY PEANUTS | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 220 MG | 536 MG |