Sweeteners vs Flan
Nutrition comparison per 100 g serving
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Flan wins in 22 out of 29 nutrient categories
Sweeteners: 2
vs
Flan: 22
(5 ties)
Overview
| Nutrient | Sweeteners | Flan | Winner |
|---|---|---|---|
| Calories | 360 cal | 103 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 89.1 g | 18.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Flan | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 52 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sweeteners | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 4 MG | 163 MG | |
| Selenium, Se | 0 UG | 5.3 UG | |
| Sodium, Na | 428 MG | 113 MG | |
| Zinc, Zn | 0.0 MG | 0.4 MG |