Sweeteners vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 21 out of 25 nutrient categories
Sweeteners: 3
vs
Puddings: 21
(1 ties)
Overview
| Nutrient | Sweeteners | Puddings | Winner |
|---|---|---|---|
| Calories | 347 cal | 111 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 84.8 g | 18.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Puddings | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | Sweeteners | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 879 MG | 102 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 8 MG | 239 MG | |
| Potassium, K | 39 MG | 166 MG | |
| Selenium, Se | 0 UG | 1.7 UG | |
| Sodium, Na | 572 MG | 284 MG | |
| Zinc, Zn | 0.0 MG | 0.4 MG |