Sweeteners vs MOLASSES
Nutrition comparison per 100 g serving
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Sweeteners wins in 16 out of 20 nutrient categories
Sweeteners: 16
vs
MOLASSES: 1
(3 ties)
Overview
| Nutrient | Sweeteners | MOLASSES | Winner |
|---|---|---|---|
| Calories | 347 cal | 400 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 84.8 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | MOLASSES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sweeteners | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 879 MG | 267 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 7.2 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 572 MG | 67 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |