Sweeteners vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 23 out of 29 nutrient categories
Sweeteners: 2
vs
Candies: 23
(4 ties)
Overview
| Nutrient | Sweeteners | Candies | Winner |
|---|---|---|---|
| Calories | 398 cal | 459 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 99.5 g | 72.9 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15 MG | |
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | Sweeteners | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 36 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 2 MG | 220 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 2 MG | 230 MG | |
| Zinc, Zn | 0.0 MG | 1 MG |