Sweeteners vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 11 out of 21 nutrient categories
Sweeteners: 6
vs
Candies: 11
(4 ties)
Overview
| Nutrient | Sweeteners | Candies | Winner |
|---|---|---|---|
| Calories | 398 cal | 573 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 99.5 g | 50.2 g | |
| Fat | 0 g | 37.1 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.8 MG |
Minerals
| Mineral | Sweeteners | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 840 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 2 MG | 9 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |