SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 12 out of 21 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 12
vs
TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 11.7 g | 6.1 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 293 UG | |
| Niacin | 16.7 MG | 12.2 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.6 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 317 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 19.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 195 MG | |
| Potassium, K | 150 MG | 610 MG | |
| Sodium, Na | 467 MG | 561 MG | |
| Zinc, Zn | 12.5 MG | 9.2 MG |