SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 21 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 6
vs
INSTANT OATMEAL: 10
(5 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 80 g | 73.8 g | |
| Fat | 11.7 g | 4.8 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 53 MG | 95 MG | |
| Phosphorus, P | 267 MG | 238 MG | |
| Potassium, K | 150 MG | 274 MG | |
| Sodium, Na | 467 MG | 524 MG | |
| Zinc, Zn | 1 MG | 0 MG |