SWEETENED vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 11 out of 21 nutrient categories
SWEETENED: 7
vs
RAISINS: 11
(3 ties)
Overview
Vitamins
| Vitamin | SWEETENED | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 222 UG | |
| Niacin | 9.2 MG | 11.1 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 29.3 MG | 20 MG | |
| Magnesium, Mg | 75 MG | 74 MG | |
| Phosphorus, P | 267 MG | 185 MG | |
| Potassium, K | 317 MG | 389 MG | |
| Sodium, Na | 17 MG | 259 MG | |
| Zinc, Zn | 2.8 MG | 8.3 MG |