SWEETENED WHOLE GRAIN OAT CEREAL vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 12 out of 18 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 4
vs
PARADE: 12
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 392 cal | 357 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 80.4 g | 64.3 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | PARADE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.8 MG | 14.3 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 714 MG | |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Magnesium, Mg | 78 MG | 143 MG | |
| Phosphorus, P | 294 MG | 357 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 686 MG | 500 MG |