SWEETENED WHOLE GRAIN OAT CEREAL vs CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 75.6 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 7.1 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 11.1 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 222 MG | |
| Iron, Fe | 16.1 MG | 10 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 268 MG | 256 MG | |
| Sodium, Na | 429 MG | 467 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |