SWEETENED WHOLE GRAIN CORN AND OAT CEREAL vs HEARTY WHEAT & BRAN FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 9
vs
HEARTY WHEAT & BRAN FLAKES: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 339 cal | |
| Protein | 3.7 g | 8.5 g | |
| Carbs | 85.2 g | 79.7 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 7.4 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 8.5 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.7 MG | 15.3 MG | |
| Magnesium, Mg | 30 MG | 136 MG | |
| Phosphorus, P | 222 MG | 339 MG | |
| Potassium, K | 222 MG | 542 MG | |
| Sodium, Na | 500 MG | 475 MG | |
| Zinc, Zn | 13.9 MG | 6.4 MG |