SWEETENED WHOLE GRAIN CORN AND OAT CEREAL vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 13 out of 21 nutrient categories
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 13
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 3.7 g | 7.7 g | |
| Carbs | 85.2 g | 87.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 18.5 MG | 12.8 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 3.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 333 MG | |
| Iron, Fe | 16.7 MG | 23.1 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 500 MG | 718 MG | |
| Zinc, Zn | 13.9 MG | 9.6 MG |