SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES wins in 12 out of 20 nutrient categories
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES: 12
vs
CEREAL, CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 415 cal | 419 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 78.1 g | 77.4 g | |
| Fat | 11.0 g | 12.9 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 19.4 MG |
Minerals
| Mineral | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 323 MG | |
| Iron, Fe | 14.6 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 220 MG | 274 MG | |
| Sodium, Na | 537 MG | 419 MG | |
| Zinc, Zn | 12.2 MG | 12.1 MG |