SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs ORGANIC OAT MEAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL wins in 10 out of 15 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 10
vs
ORGANIC OAT MEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 90 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 90 g | 12.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0.8 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |