SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL wins in 10 out of 19 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 8
vs
CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 90 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 15 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 225 MG | 119 MG | |
| Sodium, Na | 0 MG | 595 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |