SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 7
vs
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 7.5 g | 12.7 g | |
| Carbs | 90 g | 65.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 225 MG | 680 MG | |
| Sodium, Na | 0 MG | 291 MG |