SWEETENED WHEAT & CORN CEREAL vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SWEETENED WHEAT & CORN CEREAL wins in 10 out of 20 nutrient categories
SWEETENED WHEAT & CORN CEREAL: 10
vs
SHREDDED WHEAT: 8
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & CORN CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 78.1 g | 82.1 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & CORN CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHEAT & CORN CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 28.9 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 561 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 5.4 MG |