SWEETENED WHEAT AND RICE CEREAL vs QUICK COOKING WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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SWEETENED WHEAT AND RICE CEREAL wins in 12 out of 18 nutrient categories
SWEETENED WHEAT AND RICE CEREAL: 12
vs
QUICK COOKING WHOLE GRAIN ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | SWEETENED WHEAT AND RICE CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 15.6 g | |
| Carbs | 78.1 g | 64.4 g | |
| Fat | 11.0 g | 6.7 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT AND RICE CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT AND RICE CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 44 MG | |
| Iron, Fe | 11.0 MG | 4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 537 MG | 0 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |