SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT INSTANT OATMEAL wins in 10 out of 19 nutrient categories
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 7
vs
STEEL CUT INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 378 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 90.9 g | 68.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 6.1 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 10.9 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |