SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR vs CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR wins in 12 out of 20 nutrient categories
SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR: 12
vs
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 81.1 g | 83.0 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 9.4 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 2.8 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.2 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 108 MG | 189 MG | |
| Potassium, K | 432 MG | 321 MG | |
| Sodium, Na | 514 MG | 340 MG | |
| Zinc, Zn | 10.1 MG | 7.1 MG |