SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs TOASTY SWEET CINNAMON SQUARES CRISPY
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 9 out of 17 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 9
vs
TOASTY SWEET CINNAMON SQUARES CRISPY: 6
(2 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 89.3 g | 78.1 g | |
| Fat | 3.6 g | 11.0 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 19.5 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 16.1 MG | 14.6 MG | |
| Potassium, K | 107 MG | 220 MG | |
| Sodium, Na | 464 MG | 537 MG | |
| Zinc, Zn | 5.4 MG | 12.2 MG |