SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 10 out of 20 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 10
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 392 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 89.3 g | 80.4 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 17.9 MG | 0.8 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 16.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 107 MG | 245 MG | |
| Sodium, Na | 464 MG | 686 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |