SWEETENED SHREDDED COCONUT vs 100% ORGANIC UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 5 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 5
(2 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 26.7 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 267 MG | 33 MG |