SWEETENED SHREDDED COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 3 out of 13 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
SWEETENED COCONUT FLAKES: 2
(8 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 267 MG | |
| Sodium, Na | 133 MG | 200 MG |