SWEETENED SHREDDED COCONUT vs REAL CREAM OF COCONUT
Nutrition comparison per 100 g serving
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REAL CREAM OF COCONUT wins in 5 out of 13 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
REAL CREAM OF COCONUT: 5
(5 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 53.3 g | 48.7 g | |
| Fat | 23.3 g | 15.4 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 146 MG | |
| Sodium, Na | 133 MG | 38 MG |