SWEETENED SHREDDED COCONUT vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TUME GUAVA PASTE wins in 5 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 2
vs
TUME GUAVA PASTE: 5
(3 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 390 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 100 g | |
| Fat | 33.3 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |