SWEETENED SHREDDED COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 4 out of 12 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
SWEETENED COCONUT FLAKES: 4
(5 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 167 MG | 133 MG |