SWEETENED SHREDDED COCONUT vs PORCINI DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 6 out of 11 nutrient categories
SWEETENED SHREDDED COCONUT: 2
vs
PORCINI DRIED MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 410 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 0 MG | 3,050 MG | |
| Sodium, Na | 167 MG | 50 MG |