SWEETENED SHREDDED COCONUT vs PORCINI DRIED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PORCINI DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 2
vs
PORCINI DRIED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20.6 MG | |
| Sodium, Na | 167 MG | 0 MG |