SWEETENED SHREDDED COCONUT vs COMBINED GUAVA PASTE
Nutrition comparison per 100 g serving
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COMBINED GUAVA PASTE wins in 7 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 2
vs
COMBINED GUAVA PASTE: 7
(1 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 288 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 73.6 g | |
| Fat | 33.3 g | 2.6 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 167 MG | 200 MG |