SWEETENED RICE CEREAL WITH REAL COCOA vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 8
vs
SPROUTED CINNAMON FLAX GRANOLA: 8
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 424 cal | |
| Protein | 4.8 g | 12.1 g | |
| Carbs | 88.1 g | 72.7 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 2 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 143 MG | 312 MG | |
| Sodium, Na | 571 MG | 136 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |