SWEETENED RICE CEREAL WITH MARSHMALLOWS vs CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 7 out of 17 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
vs
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 6
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 90 g | 86.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 400 UG | |
| Niacin | 20 MG | 10.7 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1.1 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 22.7 MG | |
| Potassium, K | 25 MG | 200 MG | |
| Sodium, Na | 600 MG | 467 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |