SWEETENED RICE CEREAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 13 out of 19 nutrient categories
SWEETENED RICE CEREAL: 13
vs
LOW FAT GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 83.3 g | 82.1 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 12.9 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 30 MG | 3.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 633 MG | 179 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |