SWEETENED RICE CEREAL vs SWEETENED FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FROSTED FLAKES CEREAL wins in 9 out of 20 nutrient categories
SWEETENED RICE CEREAL: 8
vs
SWEETENED FROSTED FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 85.7 g | 90.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 323 UG | |
| Niacin | 21.4 MG | 32.3 MG | |
| Riboflavin | 1.8 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 10.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 14.5 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 536 MG | 371 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |