SWEETENED RICE CEREAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 14 out of 20 nutrient categories
SWEETENED RICE CEREAL: 14
vs
GOURMET GRANOLA: 4
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 85.7 g | 51.6 g | |
| Fat | 4.5 g | 17.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 202 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |