SWEETENED RICE CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 10 out of 19 nutrient categories
SWEETENED RICE CEREAL: 7
vs
TOASTED OATS CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 90.5 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 9.5 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6.4 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 17.9 MG | 15 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 286 MG | 633 MG | |
| Zinc, Zn | 10.7 MG | 12.5 MG |