SWEETENED RICE CEREAL vs SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS wins in 9 out of 19 nutrient categories
SWEETENED RICE CEREAL: 7
vs
SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 379 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 90.5 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 9.5 MG | 13.8 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6.4 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.9 MG | 12.4 MG | |
| Potassium, K | 48 MG | 121 MG | |
| Sodium, Na | 286 MG | 397 MG | |
| Zinc, Zn | 10.7 MG | 4.1 MG |