SWEETENED RICE CEREAL vs PUMPKIN SPICE GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 13 out of 19 nutrient categories
SWEETENED RICE CEREAL: 13
vs
PUMPKIN SPICE GRANOLA CLUSTERS: 5
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 467 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 90.5 g | 80 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | PUMPKIN SPICE GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 17.9 MG | 3.5 MG | |
| Potassium, K | 48 MG | 333 MG | |
| Sodium, Na | 286 MG | 225 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |