SWEETENED RED BEANS (MASHED) vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SWEETENED RED BEANS (MASHED): 2
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | SWEETENED RED BEANS (MASHED) | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 231 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 52.3 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEANS (MASHED) | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RED BEANS (MASHED) | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 46 MG | 92 MG |