SWEETENED PUFFED WHEAT CEREAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 19 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 11
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 89.5 g | 69.4 g | |
| Fat | 1.3 g | 6.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |