SWEETENED PUFFED WHEAT CEREAL vs WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL wins in 12 out of 19 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 5
vs
WHOLE WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 1,333 UG | |
| Niacin | 7.4 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 20 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 167 MG | 533 MG | |
| Sodium, Na | 222 MG | 467 MG | |
| Zinc, Zn | 2.2 MG | 25 MG |