SWEETENED ORGANIC CORN AND OAT CEREAL vs HONEY CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
SWEETENED ORGANIC CORN AND OAT CEREAL: 4
vs
HONEY CRUNCH WHOLE GRAIN CEREAL: 11
(4 ties)
Overview
| Nutrient | SWEETENED ORGANIC CORN AND OAT CEREAL | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 82.1 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC CORN AND OAT CEREAL | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED ORGANIC CORN AND OAT CEREAL | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 196 MG | 268 MG | |
| Sodium, Na | 464 MG | 268 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |