SWEETENED OAT CEREAL WITH MARSHMALLOWS vs VANILLA FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 9
vs
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 10
(1 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 359 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 83.3 g | 87.2 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 205 UG | |
| Niacin | 4.8 MG | 10.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 11.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 154 MG | |
| Sodium, Na | 667 MG | 308 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |