SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT vs MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT wins in 11 out of 21 nutrient categories
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT: 11
vs
MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 87.5 g | 87.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 309 UG | |
| Niacin | 15.8 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 29.5 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 75 MG | 309 MG | |
| Sodium, Na | 250 MG | 18 MG | |
| Zinc, Zn | 11.8 MG | 2.7 MG |