SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS vs CHOCOLATE ALMOND CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CEREAL wins in 11 out of 21 nutrient categories
SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 8
vs
CHOCOLATE ALMOND CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 407 cal | |
| Protein | 5.1 g | 33.9 g | |
| Carbs | 87.2 g | 49.2 g | |
| Fat | 2.6 g | 10.2 g | |
| Fiber | 5.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 195 UG | |
| Niacin | 7.7 MG | 6.8 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 3 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 9.2 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 103 MG | 390 MG | |
| Sodium, Na | 436 MG | 492 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |